Sodium and potassium have opposite effects on heart health: High salt intake increases blood pressure, which can lead to heart disease, while high potassium .
Too much salt can put you at risk, learn what foods are high in salt and how to reduce salt in your diet.
Find out the daily salt recommendations for adults, children and babies and learn how to use nutrition labels to spot the salt in food. A diet high in salt can cause.
Many Americans have acquired a taste for a high salt diet. One way to cut back is to skip the table salt. However, most of the sodium in our diets comes from.
The dinner table is another danger area for filling up with the white stuff. Apart from the salt shaker on the table, many of its fellow table dwellers contain high.
Food high in salt can increase your blood pressure, even if you don't have a problem yet. Learn about some high-sodium foods you might not suspect.
If you're consuming more sea salt because you believe it has less sodium, you may be placing yourself at higher risk of developing high blood.