what is salt high in

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Sodium and potassium have opposite effects on heart health: High salt intake increases blood pressure, which can lead to heart disease, while high potassium .

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Too much salt can put you at risk, learn what foods are high in salt and how to reduce salt in your diet.

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Find out the daily salt recommendations for adults, children and babies and learn how to use nutrition labels to spot the salt in food. A diet high in salt can cause.

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Many Americans have acquired a taste for a high salt diet. One way to cut back is to skip the table salt. However, most of the sodium in our diets comes from.

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The dinner table is another danger area for filling up with the white stuff. Apart from the salt shaker on the table, many of its fellow table dwellers contain high.

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Food high in salt can increase your blood pressure, even if you don't have a problem yet. Learn about some high-sodium foods you might not suspect.

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If you're consuming more sea salt because you believe it has less sodium, you may be placing yourself at higher risk of developing high blood.

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